How To Lose A Lot Of Weight Fast!

So you want to lose a lot of weight fast? That’s easy. Begin by eating more meals. You read that right, eat more meals. More meal frequency speeds up the metabolism. A speedy metabolism leads to proper weight loss. It leads to faster weight loss.

How much faster? We’ll get to that in a second, but first let’s clarify meal frequency. Optimum daily meal consumption for maximum weight loss, for any person, falls into the four to five meal category.

Meals are defined as breakfast, lunch and dinner, plus any and all snacks.

To lose a lot of weight fast, the meals must be of smaller total volume. Instead of eating a whole bowl of pasta, you might cut it down to one-half cup of pasta. Plus, make sure you include some protein with every meal. Chicken, turkey, tuna, etc… Never consume carbohydrates by themselves.

Carbohydrates are mainly sugar, and sugar causes insulin spikes throughout the bloodstream, which in turn causes fat storage. When you include protein in your meals, the protein counteracts the insulin spike.

Another must: measure your food intake. Size each portion with a closed fist. Portions should never be larger than your fist. If they are, then you’re simply consuming too much at one time. Make an adjustment. Be conscientious.

Four to five small daily meals will get your metabolism up, and racing.

To accelerate your weight loss even faster, add exercise to your daily schedule. Short bursts will do the trick. It isn’t necessary to join a gym, but you must engage in some form of exercise 20-30 minutes four times a week.

You can walk one day and do rubber ball and band training the next. Rubber balls and bands can be found at your local sporting goods store or Target. They’re portable and reliable. They can be used almost anywhere.

Make it simple: wake up a little earlier in the morning, down your coffee, and get to it. You’ll be all done before work, which is very efficient. Commit to this and you will truly lose a lot of weight fast.

How fast? The first 7 to 10 days you should lose about 7 pounds, give or take a few. After that 2 ½ pounds of weight loss a week is strong. Stay consistent and the results will take care of themselves.

One last thing: water. No dieting instructional is complete without a word on water consumption. Weight loss is a dehydration process. You need water to shrink those fat cells. So if for no other reason to drink water, remember that.

Add at least 10-12 cups of water to your daily “to do” list. And then simply follow through. A thin reflection is waiting for you to claim it. Good luck.

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